If you’re dealing with ongoing foot pain that intensifies with activity and fades with rest, you may have a stress fracture in the foot. This type of injury is common but can become serious if left untreated.
At Orthopedic Foot & Ankle Center in Greater Columbus, our expert orthopaedic surgeons specialize in diagnosing and treating foot and ankle conditions. If you’re experiencing pain or suspect a foot fracture, contact us for personalized care and lasting relief.
Visiting an orthopedic surgeon doesn’t mean that surgery is necessary. Our orthopedic doctors always prefer to use non-surgical procedures to treat injuries.
“I highly recommend them for their professionalism and skills. My family doctor referred me to treat my fractured ankle. My husband and I were impressed and pleased by the friendly and helpful staff at his practice. Everyone was compassionate and concerned about my comfort and wellbeing. The surgery center was easy to access and the staff was professional and well trained. The pain management was amazing. I truly was never in much pain and was off all pain medication in one week. The doctor repaired my ankle and I am happy to report I have full flexibility and I am pain free. The one stop shop was great with an X-ray department, cast clinic, and physical therapy all in one place. ” — Doris B.
A stress fracture is a small crack or significant bruising within a bone, often the result of a repetitive force that outpaces the bone’s natural ability to repair itself. Unlike an acute fracture, which results from a single traumatic event, stress fractures develop gradually, making them harder to detect early.
These injuries are classified as overuse injuries, typically affecting the weight-bearing bones in the lower body. When the body is subjected to repeated stress, such as from running, jumping, or marching, without adequate rest or support, the affected bone begins to weaken. Over time, a stress reaction may progress into a complete fracture if not addressed.
When a stress fracture occurs because of weakened bones, it may be referred to as an insufficiency fracture.
Stress fractures in the foot can stem from a variety of underlying causes, including:
Additionally, people with a history of stress fractures or insufficient vitamin D intake may be at increased risk. Athletes, dancers, military recruits, and those returning to activity too soon often develop stress fractures as a result of pushing their limits too hard, too soon.
Several bones in the foot and ankle are prone to fractures due to repetitive strain, including:
These fractures of the foot can vary in severity, ranging from minor to a complete fracture that compromises function.
The most common symptom is significant discomfort that worsens with activity and improves with rest. You may also:
Other symptoms might include limping, reduced range of motion, or stiffness in the foot.
Accurate diagnosis involves a comprehensive approach:
Standard X-rays might not show a stress fracture immediately. In such cases, more advanced tools like magnetic resonance imaging (MRI) or a bone scan are used to detect early-stage stress injuries.
In some cases, providers may order imaging tests to distinguish between a simple stress injury and a fractured bone. Proper identification helps ensure that the stress fracture heals efficiently and completely.
Treatment focuses on allowing the healing process to proceed without interruption while managing symptoms. Key methods include:
A customized exercise program may be introduced during recovery to rebuild strength and flexibility. It’s essential not to rush the healing phase, as many stress fractures may break completely if activity is resumed too soon.
Proactive steps can help you prevent stress fractures and reduce long-term damage:
Monitoring for early signs and taking breaks can protect you from many stress fractures. Early intervention can stop a stress reaction from becoming a full-blown fracture.
If you’re experiencing symptoms of a stress fracture in the foot or want guidance on injury prevention, reach out to Orthopedic Foot & Ankle Center in Greater Columbus. Our experienced team of orthopaedic surgeons uses advanced diagnostics and personalized care plans to help you heal and stay active.
Don’t let foot pain keep you sidelined—contact us today to start your recovery.
Medically reviewed by Sarah Abshier, DPM, CWS
